Race Info

Registration & Transition open at 06:00 on Sunday.

Check your Swim Wave Here (please note relay teams are not listed and you all go in wave 3)

Norwich Tirathlon Race Brief

And your swim wave time below, please note all RELAY swimmers go in WAVE 3!:

Wave Briefing Time Start Time Numbers Swim Hat Colour
1 07:45 08:00 1-100 (standard) Green
2 08:01 08:10 101 – 160 (standard) Silver
3 08:11 08:20 161 – 300 (standard and relay) Blue & Yellow
4 08:35 08:50 301 – 424 (sprint) White
5 08:51 09:00 425 – 500 (sprint) Purple

Sprint Distance Triathlon, Sunday 7th July, 1st wave 08:50

Swim – 750m open water.
Bike – 18km single lap, undulating South Norfolk roads.
Run – 5km single lap, mostly off road course through Whitlingham Country Park.

Enter – Race Details

All Sprint distance competitors must be 15 years of age as of 31st December 2019.
Parental permission must be granted for anyone under the age of 18.
Standard Distance Triathlon, Sunday 7th July, 1st wave 08:00 

Swim – 1500m open water.
Bike – 38km single lap, undulating South Norfolk roads.
Run – 10km two lap, mostly off road course through Whitlingham Country Park.

Includes Team Relay.

Enter – Race Details

All Standard distance competitors must be 17 years of age as of 31st December 2019.  
Parental permission must be granted for anyone under the age of 18.

Rules

Norwich Triathlon operations to British Triathlon Rules –
https://www.britishtriathlon.org/news/2018-competition-rules-update-_8530

Terms and Conditions of Entry

Norwich Triathlon Terms and conditions are available at: http://www.tri-anglia.co.uk/nt_tcs