Norwich Triathlon – Sprint Distance Race

  • Swim: 750m Open Water
  • Bike: 18km
  • Run: 5km (1 lap mostly off-road course)

Start time

  • First Wave (Men) : 08:50 Sunday 7th July 2019
  • Second Wave (Women) : 09:00 Sunday 7th July 2019

Entries – Please note the below rules from British Triathlon for this season:

All Sprint distance competitors must be 15 years of age as of 31st December 2019.   Parental permission must be granted for anyone under the age of 18.
  • Late entry fees are open until 30 June -2019 = £65 (£60 TE/BTF)
  • For late entries we sadly cannot guarantee you will get a race T Shirt


Full Course Map:


The following interactive map shows the full course including swim, t1, bike, t2 and run.


  • Address: Whitlingham Country Park, Trowse, Norwich, NR14 8TR

Registration Times

  • Saturday 6th July 3:00–5:00 pm (Optional – please note bikes cannot be left overnight)
  • Sunday 7th July 6:00 – 7:45 am

Transition Times

Registration and transition will be situated near the flint barn café.  Transition is open 06:00 – 08:00.  Please remember you must be at your briefing before your swim wave and you should allow 10 mins to walk to this.